Sunday 27th of May
AM
Rest.
PM
*30 min easy running + strides.
*2x 10x 200 m /jogwalk rec / 10 min (a couple in 30, most in low 29, and 5 or 6 in 28) + 2x 200 m (in 28 & 30).
*20 min easy running.
*Intended to do 300 + 400 + 200 fast, but some soreness in left thigh still lingering. Did 2 sets of 10 x 200 instead and started on a third set but felt sluggish right away so i did not continue. Otherwise this was good running. Very relaxed and easy in 29. One notch better than last friday.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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