Thursday 31st of May
AM
Rest.
PM
*8.5K loop with 7 fast bits.
*Long time since a "What?! I'm suddenly invincible run", but today was one. All hard part better than usual. 2nd fast bit up to church (150 m longer than normal), started on 3rd, ran 1:30, quit, because it felt no good, jogged back, started again and run the whole stretch in 2:45 (2:55 last time i did this), recovered real fast, did the full speed uphill bit in 43sec instead of the normal 48, + 2 fast bits more. Pulse, while I was sitting and writing before I went out was 38. This was one of it is all worth it days.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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