Saturday 7th of July
AM
*30 min easy running + strides (and a 200 in 29).
PM
-RACE-
Warm up with good fast reps.
*First leg of 4x800m. RAn well in 400 m and then nothing. Perhaps 2:04. I don't know. Very disappointed. Almost unable to talk, even if we got bronze, but that was despite of me. Very hard to motivate myself now.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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