Thursday 21st of June (Kokkola)
AM
Rest.
PM
*25 min easy running + fast strides on grass.
*2x 4x 200 m / 30 sec rep recovery and 15 min set recovery; 27.6 / 28.3 / 29.3 / 29.3 /// 27.6 / 28.7 /29.5 / 28.3.
*15 min easy running.
*Aggressive running - somehow I improved on the second set - could really dig into myself on the 4th rep of second set. This was OK - an improvement over Saturdays session.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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