Thursday 28th of June
AM
*25 min fastish running + strides.
PM
*20 min fastish running + strides.
*4x 3x 200 aiming at sub 30 and 200 m running recovery (1 minute time to get to start again) and 10 min set recoverys - this session with Rachid (who did 2 sets). 1st set: 27 / 28 / 29. 2nd set: 27 / 29 / 30. 3rd set: 27 / 28 / 29. 4th set: 28 / 28 / 28.
*30 min easy running.
*Good session. Not high lacatate but "crusing lactate". Mentally easy to keep it in sets of 3. Perhaps sets of 4 next time.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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