Friday 3rd of August
AM
Rest.
PM
*20 min easy running.
*6x400 m (71-73) / 100 jog rec (40 to 55 sec)
*20 min easy running.
*It worries me that these 400s were a lot harder than they should be, it should be walking.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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