Monday 6th of August
AM
Rest.
PM
*20 min easy-fastish running + strides.
*1x 400 in 58, then 2x 150 slow / 5 min recovery.
*20 min easy running.
*The intention was to run 3x400 in 57/8 but after the first one, which went easily in 58, it was impossible to run more than 150 m. Like a knock out, someone turning of power - I could have made 400s in 75, but that was not the point of the session.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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