Monday 29th of May
AM
Rest.
PM
*50 min easy running / walking warm-up with 6x 100 m strides in spikes.
*1x 300 at 42.5. / 10 min jog / 1x 200 m at 28.5 / 5 min jog / 1x 200 m at 27.8 / 15 min jog / 1x 300 m at 42.2 (all in spikes).
*50 min easy running / walking warm-down with 6x 150 m strides.
*Felt weak running to track (I train in Kaarina as the the field here in Turku is getting a new track – the Field in Kaarina is about 8K from my door).
*The strides felt OK once I got moving (after the second).
*The 300:s and 200:s – nothing special but not bad either. Didn’t push it - the point was to try running fast and relaxed, like the first lap of the 800 m. Relaxed but perhaps hurried. Wind against me on home straight.
*Getting home I was careful to not put anymore pressure on me than necessary.
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