Sunday 28th of May
AM
Rest.
PM
*70 min easy (slooow) running with Tommy.
*2x 150 m downhill strides.
*Felt OK. No sickness but I felt I should play it safe and not put pressure on me yet (I had some allergy/flu-related sickness in me on Saturday and it felt it might come back if I'd add too much pressure).
*The downhill strides opened up my legs after Thursdays session. Should have done more but felt like I’d have risked sickness if I did.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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