Monday 19th of June
AM
*10 min easy running.
*6x 1 min on / 1 min off.
*10 min easy running.
*1x 45 sec fast.
*5 min easy running.
PM
*10 min easy running.
*7x 45 sec on / 45 sec off.
*10 min easy running.
*6x 100 m (downhill).
*Morning session - I didn't do it max effort - thinking more about getting technique right and arching back.
*Evening session was planned to be a tracksession with Turun Toverits sprinters but things got changed and that will happen tomorrow (Tuesday) instead. This 7x 45 sec was the hardest so far - I really got deep into lactate and walked on stilts afterwards. Took the 100 m:s to sort it out.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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