Sunday 18th of June
AM
Rest (or recovering from Camillas party...).
PM
*The "8.5K" with 7x45 sec on / off.
*First and second one always OK - third and fourth has me looking on the watch hoping the 45 sec will be full as soon as possible - in the fifth and sixth breathing is working overtime and legs are getting into lactate - seventh is usually pathetic and terrible to watch.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
2 comments:
Good. You need to suffer to get the chemistry working.
Yes, and i've noticed I'm not really used to this kind of suffering in training - it's been a long while since I did a lot of lactate - now I'm getting better at thinking while stressed for each session - I think I'm getting a better feel for how to push myself and not go numb as soon as there is resistance (suffering). We will see. Next race is on Sunday.
- Marcus
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