Saturday 17th of June
AM
*10 min easy running.
*7x 1 min on / 1 min off.
*10 min easy running.
PM
*10 min easy running.
*7x 45 sec on / 45 sec off.
*10 min easy running.
*Morning seesion fast - very hard to do 6th and 7th rep.
*Same with evening session.
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2 comments:
We shall see what happens after 2-3 weeks of this intensity and added high speed work. Hopefully it will get easier quite quickly.
How can it get easier - won't it just get faster and still feel as if one is blowing up after the third?
- Marcus
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