Saturday 3rd of June
AM
Rest
PM
*Measured 21K run in 1:15,35, avg.167 and high.176.
*Planed to do another 15K in the countryside. Felt miserable first 5K but then suddenly started feeling fine – opted to do my usual 21K run (I’m in Kokkola) instead of the 15. It went well. In April 2000 I was home from a training camp in Italy and in good shape – then I ran the same run full speed from start to finish in 1:26 (it’s a loop with a many small hills, mostly gravel). Now I was eleven minutes faster than then and no gritted teeth, just flowing and relaxed running. If my math is correct it’s 3:34/K which is good speed for me over this sort of distance. This run changed my mood completely. Now I’m filled with confidence after feeling low the whole week.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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