Sunday 4th of June
AM
Rest
PM
*30 min easy running
*8x 150 m relaxed speed
*8x 200 m (as 800 m) starts in 29 sec.
*A couple of 50 – 100 m strides barefooted on grass.
*20 min easy running.
*First couple of 150 m:s went nowhere. Gradually getting easier (legs tired from yesterday).
*The 200:s were relaxed and went effortlessly in 29 sec.
*This session was mainly a means to fresh up legs for next week.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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