Thursday 15th of June
AM
Rest.
PM
-RACE-
(in Pännäinen).
*2:03.something - didn't have stamina to go and check.
(1h warm-up)
*Nothing to say - check yesterdays post (28/57/13:30 - 2:03...jesus...).
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*10x 200 m/200 m jog-walk recovery (2 - 2:30); 28.5-30.5.
*Jog.
*Effortless and easy but pissed.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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