Tuesday 6th of June
AM
Rest.
PM
*20 min easy running with 100 m strides.
*9x 300 m / 100 m jog recovery; 45/46/46/48/48/47/47/45/48 - recoveries between 50 to 60 sec.
*2x 100 m easy.
*30 min slow running.
*Cold & a bit windy. The 300:s were difficult - it was hard to get breathing going and I was dealing with a lot of lactate already in the third rep. But times are OK - this session, I think, indicates I should be able to run below 4:00 for 1500 before the end of summer. There was also a very clear feeling of this session going better next time I do it.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
1 comment:
Another good session. Only repeatedly doing these sessions will create the effect you want for 1500m. There is no other way until your speed endurance becomes second nature. They will get better but be prepared for 7-8 sessions at least before they become second nature.
G
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