Monday 5th of June
AM
Rest
PM
*40 min easy running
*5x 150 m in spikes
*20 min easy running
*The idea was to do something fast, like 4x 400 or something like that - but after doing the initial strides my legs felt too tired (still feeling the good news they got on Saturday) that I let them rest and try going to the track again tomorrow or on Wednesday.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
2 comments:
Sensible move. If you want to get at all close to speed then the legs need to be rested a good bit. failure to do that just means a 95% session.
G
After Saturday it is easier to keep my head cool about things like this; not doing a session when it feels wrong.
The 21K will not help me running fast this summer - but it shows there's been a very big improvement in the aerobic department and that our work has had a lot of good effect - there is stuff to build on, the groundwork is there, etc.
- Marcus
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