Friday 28th of July

AM
Rest.

PM
*30 min easy running.
*30 min "hurdle-balette" (flexibility training for hips - stomach - thighs).
*Strides.
*150 m / 40 m / 60 m / 80 m /w 4 min rest.
*15 min rest.
*150 m.
*Circuits.
*20 min easy running.


*Most of the traininq with Tommy (and Karl). Tommy was clearly faster. I still don't know how to run fast in the correct technique, too much tensing, etc. But I'm still running as I should when going slower.
*Pain in "vänster ljumske" - the muscle that goes from the inside of the thigh to lower stomach - nothing serious but I once destroyed 3 months of training by ignoring this sort of thing so I took no chances, and quit the traning after the first 150 rep (the plan was to do another 40 /60 & 80).