Thursday 27th of July

AM
*40 min easy running.

PM
*20 min easy running.
*Strides on grass.
*4x 300 m / 4 min recovery: 39/38/40/41, followed by 200 m jog-walk rest and 10x 200 m /with 200 m jog-walk rest int 29 - 27.
*Circuits & jumps.
*15 min easy running.


*The 300:s became difficult after the first one - really draining and going into lactate - I don't know exactly what this session was (speedendurance that goes into treshold that goes into lactate tolerance), other than it was difficult.
*The 200:s sorted themselves out after a while. But calves very tired and close to cramp - this is nothing unusual - my calves seems to be my week spot (or one of them).