Wednesday, July 19, 2006

Saturday 15th of July

AM
Rest (travel).

PM
*25 min easy running.
*Strides.
*20x150 m / 50 jog recovery.
*Technique drills.
*Strides on grass.
*10 min jog.


*Glens comment on 150:s: "Awful, but better towards the end of the interval".
*Glen tried to drill the correct running technique into my head, he might have succeded.

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