Sunday 2nd of July
AM
Rest.
PM
*40 min very slow running.
*Circuits.
*Hamstring tense, but I can slowrun. Which is nice.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
1 comment:
Good. Keep going. You need to do some work on the hamstring in isolation so that you are sure you are getting at is. Also now is the time to start massage yourself on the injured tissue. Get your thumb in there and work at the damage. Then get the blood into it by ice and or heat.
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