Monday 3rd of July
AM
Rest (Work)
PM
*Circuits.
*55 min slow running with very easy strides and 4 min last K.
*I can now run sub 4 min per K without feeling any pain - just a hint of tension in the damaged hamstring.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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