Thursday 13th of August
AM
Rest.
PM.
*58 min easy to faster running (no pulse monitor - just feeling - it was the 15K).
*First I was about to just do 8K but after a while I got a good rhythm and running was easy even if batteries felt low on power.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
1 comment:
Looks nice! Awesome content. Good job guys.
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