Tuesday 25th of July

AM
*30 min easy running.
*Strides.
*2x 10x 150 m / 50 jog / 10 min.
*20 min borderline death.
*10x 100 m diagonaly on grass.
*15 min jog.


*I got the instruction, from Glen, to do the 150:s so there would be no "after".
*I started too fast and hit lactate real bad too early in - i cut the planed session of 20x150/50 in half and started again after 10 minutes of jog and drink.
*The times in the second series were faster than in the first, overall at least, but jogs took longer.
*This perhaps became more of a 800 m session than 1500, but a good session all in all.
*I hate doing this - it's really hard in a bad way.