Monday 24th of July
AM
Rest.
PM
*30 min easy running.
*Strides (easy).
*2x LARS (fast but not max) / 20 min: 4:11 and 4:15.
*Some jumps, press-ups, sit-ups, etc.
*10 min easy running.
*The LARS (Lap ARound Stadium) is perhaps harder than I thought. I've done only one of them per session, lately, but now when I did the second one I really felt that my legs had recieved the good news from the hills & lactate. I did not mean to do anything hard, saving energy for torrows hard work, but this drained more than I'd expected.
*I get lactate in my arms, just above the elbow, it might be because these days I'm using my arms as they're supposed to be used.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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