Wednesday 5th of July
AM
Rest.
PM
*15K very slow running with all hills at fastish speed - going deep into lactate; 6x 1:40 down to 40 sec reps + also easy strides as a finish.
*Could do a lactate tolerance training and I now feel confident to go to the track on Friday.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
3 comments:
It is always a good plan when you think you are ready after injury to train at maximum to take at least one more day as recovery, possibly two. The risk is not worth taking.
Glen
look at www.sportuk.tv and see what you can learn
Thanks - I just watched the 800 m from Watford - very impressive.
- Marcus
(I will go to the track to day but I'm going to be careful.)
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