Tuesday 4th of July
AM
Rest (work).
PM
*20 min slow running + easy strides.
*Hamstring-specific strenght moves.
*Circuits.
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*1h slow running with fastish but easy strides (no power running) and sub 3 min last K.
*Hamstring-specific strenght moves.
*No pain at all in hamstring but playing it safe. It feels like damage is lurking in the muscle and if I'm not careful I will damage it again. But it feels like it's not going to be long now before I can go to the track with spikes.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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