Friday 18th of August
AM
Rest.
PM
*15 min easy running.
*2x [1 long lap (1160 m) 1 short lap (~700 m) 1 long lap] / 15 min (translates into: the first long lap below threshold, the short lap on and above threshold, and the second long lap on and below threshold). Times were: 10:01 and 10:05.
*23x 100 m on grass / 50 m walk recovery.
*The 2x 3000+ session was hard - the sawdust track has sharp bends and it saps power once you try to work it with any sort of strenght or speed.
*Father was happy with this session.Especially happy with how the 100:s started to look like.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
1 comment:
I think your comments from the recents Blogs are showing much nmore reality and grasp of the situation. But I do like to see lactate work start off faster work sp that it is more specific to what you are trying to do. I think that if you run too slowly the aerobic system works too well and you do not get high levels. maximum speed up Steep hills helps
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