Saturday, August 19, 2006

Thursday 17th of August

AM
Rest.

PM
-RACE-
10K road race in Nykarleby (Mirka race).
- 34:36.

*30 min easy running and strides as warm-up.


*The same deal as with the 150/300:s - more of this will get me the picture of how to do it properly. It was a fun race and I enjoyed running it but I didn't get into serious stress anywhere - I get much more out of myself when doing the usual 8K-Saturday session in Turku.
The breakdown (I didn't get the first K): 2km 6:47 / 3 km 10:15 (3:28) / 4 km 13:33 (3:18) / 5 km 16:56 (3:22) / 6 km 20:23 (3:26) / 7 km 23:54 (3:30) / 8 km 27:27 (3:33) / 9 km 31:01 (3:34) / 10 km 34:36 (3:34).

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