Friday 4th of August
AM
*40 min easy + strides.
PM
*30 min easy running.
*10x 45 sec at pulse 170 with 15 sec rest.
*15 min recovery.
*11x 45 sec fast with 1:15 rest.
*15 min easy running.
*Went quite well, didn't use up sugar like last time and I think speed was about the same (cannot judge because this was Turku and last time was Kokkola).
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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