Monday the 14th of August

AM
(this will be gibberish to anyone but Glen)
*Easy running to the petrol station (1.5K)
*Hard running aiming to reach at least the road crossing (where we did the reps last time Glen was here) - I blew up badly 300 m before that-
*Easy running to the bridge over the river-
*Hard running aiming to reach the traffic lights but blew up almost a K before that.
*Turned around - tried to easy run but had to walk.
*1:30 rep (more than 500 m) crossing the bridge and then not stoping but easyrunning on the dirt road that goes along the river.
*6x 1 min to 30 sec reps with new start when feeling like it.


*Hard session, not fresh from start, but got better. Got into lactate on later reps.


PM
*25 min easy
*7x 45 sec fast with 1:15 walk recovery.
*4x 30x bounding uphill.
*5x 100 m fast running downhill.


*In this evening session I did what felt like my best running this summer - fast, aggressive and in controll.
*I got well into lactate and shaky legs - I think this is because I was tired now and strenght can't save me then.