Tuesday the 15th of August
AM
*40 min easy running with 5x 45 sec fast.
PM
*30 min easy running.
*Strides.
*7x 150 m fastish with walkback recovery.
*Didn't do more than 7 because it started to feel my legs were tired and the vibration from the track was coming through.
*Good 150:s though.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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