Monday 21st of August
AM
*40 min slow to fastish.
*5x 1 min on / 1 min off.
*5x 30 sec on / 30 sec off.
*Didn't try to go for lactate but did anyway get there on the 30 sec reps.
PM
*15 min easy running.
*20x 15 sec max speed steep up hill running with walkback recovery.
*Very hard session. Steep up hill I can get to a point where my power output is as close to max as it possibly can be. Tired legs afterwards. Lactate session from 7th rep onwards.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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