Tuesday 22nd of August
AM
*15 min easy running.
*16x 25 sec fast running up steep hill - jog back recovery.
*25 min easy running.
*These 25 sec reps are hard - after 15 sec it's a struggle for real. Hard to motivate myself to go up again for a new rep after 6 of these.
PM
Rest.
*Felt my throath getting sore again - nothing serious, but I must not be ill on Saturday.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
1 comment:
Perhaps you should do these either as sets, with more recovery or less speed. You are not after lactate in this or you should reduce the number to 5 or 6 maximum so the aim must be either running mor epowerfully with speed, speed endurance or low levels of lactate (5-7mm). Which is it, get that clear and the session will become easier to deal with. If it is lactate then nothing matters except getting on with it and suffering
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