Saturday 9th of September
AM
- RACE-
Broloppet (bride race) in Replot /Vaasa.
12.5K road/cross country race (with the bridge 1K straight up and 1K straight down - turnaround & back over): 45:34.
*30 min easy to fastish running + strides as warm up.
PM
*30 min easy running + strides.
*Third. OK-race. Third through whole race. Lost 300 m to the lead in first 6K - faster than lead downhill - almost reached second guy/silvermedalist with 2 K to go (down in 15 m) - but he increased speed and I could not follow. Hard to run parts on second half - down in 4:10 speed at worst. Hard wind up on bridge.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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