Sunday 10th of September
AM
Rest.
PM
- RACE-
10.5 K (Close to Kokkola): 36:44.
*30 min easy to fastish running as warm up + strides.
*Did well first 3K - was up leading after 1K and wondering why the boys aren´t running. After 3K i was finnished though and crawled rest. It eased up a bit on last K but no good running that K either. Third.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
1 comment:
being analytical, you must not critisize the result but accept that the second race only showed you have you enough sugar burning capability for 3km. I suspect that this means you need to do some longer harder sugar burning stuff to build the capability. That is of course exactly what back to back racing does and next time should be better. Doubling up is an ffective way to creat change and you need to do it as often as you can
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