Tuesday, September 05, 2006

Tuesday 5th of September

AM
*40 min fastish (below treshold) running.

*Felt bad.

3 comments:

Anonymous said...

back to reality. Now focus upon the 26th and see what you can do to prepare for that. Some longer hard runs and a few sessions of 5-6x1k in order I think.

Glen

Marcus said...

Yes, I will start working for that now. Race on Saturday - 10K or half marathon - which do you think would be wiser to do. I would put my money on 10K - getting down a fast aerobic rhythm and trying to maintain something close to that on the half marathon on 26th. (I will have a half marathon here in Turku one week before the Seven Lakes race also).

Anonymous said...

10k. Another chance to get the feeling for the distance and endurance rhythm. Three half marathons in a short time would be overdoing it. Keep the speed work going with something quick like 12x300 one day