Wednesday 6th of September
AM
*50 min slow running + strides.
PM
*20 min easy running.
*2x LARS; 4:20 / 4:18 / 6 min recovery.
*25x 100 m on grass.
*20 min easy running.
*Nothing feels easy. Lumpy legs.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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