Wednesday 13th of September
AM
*40 min easy running with strides.
PM
*20 min easy running.
*20x 100 m strides on grass (50 m walk recovery)
*3x 20 min football with 5 min breaks.
*Strides OK - but started feeling tiredness in legs.
*Football... i'm useless with the ball, better of running without it looking dangerous when appearing free in front of goal but as soon as ball is getting close I'm unable to do anything at all... yes. Not my sport.
skip to main |
skip to sidebar
Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
No comments:
Post a Comment