Wednesday 30th of August

AM
Rest

PM
*40 min mountain running with 5½ min steep hill rep.


*The hill rep (same as yesterday - today in 5:24) is on a serpentineroad and generates lactate for 5 ½ minutes. Mentally it's really hard but in some strange fashion also easier than doing the same anywhere else - it's quite clear what one is working against and there's a real sense of having done something hard when one can look down to where one started. I have not done anything like this before.