Monday 20th of November
AM
*1h 43 min easy running (~20K), avg.139.
*~14K fartlek (first 2x 10 mins in 165, then followed by random 2 min and 45 sec bits in almost max speed, getting a small taste of lactate, but 95% aerobic i would like to bet).
PM
*1h 20 min (~14K) very slow running with high speed long hills (= 3x 1:30 at threshold). Total avg 135 (with the hill reps).
*A 48K day (never done so much running in one day in my life - still, not feeling tired, mostly happy.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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