Tuesday 21st of November

AM
Rest (& Casion Royale press screening - best Bond ever).

PM
*15 min easy running
*Fartlek (with Tommy & Johan Liitiäinen [1:51 last summer] at the Lap Around Stadium): 5 min at 160 / 5 min at 170 / 5 min at 140 / 5 min at 160 / 5 min at 170 / 5 min at 140 / 3 min at 165 / 3 min at 175 / 3 min at 140 / 3min at 165 / 3 min at 175 / 3 min at 140.
*15 min easy running with short fast to max speed reps on tarmac.

*No real tiredness at all, which is strange, I SHOULD feel yesterdaysd 48K:s somewhere, but I don't feel them much at all. My stride was good in the fartlek and the fast bits in the end were really fast. I'm in a strange indestructible state and I keep my antennas out but I don't feel disaster lurking anywhere near.