Sunday 5th of November
AM
*2h 20 min easy running (avg.149) with Tommy.
PM
Rest.
*Partly in deep snow. Very slippery, fell over 3 times but luckily didn't hurt myself. Tommy somehow manages to run like an elf in these kind of conditions too, while I'm plowing through the snow like a tractor - to my satisfaction Tommy said he got really tired in the last couple of K:s. I don't seem to get tired easily be this sort of thing - but it just might be I had more sugar than Tommy, who has been training like mad the whole week.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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