Monday 6th of November
AM
*20 min easy running.
*Technique drills.
*7x 100/walkback (intended to do 20)
*Circuits & strengt training.
*Easy running.
PM
Rest.
*Pain in my left hamstring (not the one i damaged in the summer - that was the right one) after the 7th 100. The started going sub 14 with a quick acceleration and cruise finnish. No sharp pain but I felt this too many times to risk anything.
*Still stupid as hell doing fast work after yesterdays long & rather demanding run - my legs were sore from start and if I'd used my head I would have went down and done easy weights or something. Not any tearing action like 100:s with fast accelerations... I live but don't seem to learn any lasting lessons.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
2 comments:
So whats new?? You and most other runners!
:)
-m
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