Friday, November 17, 2006

Thursday 16th of November

AM
*40 min easy running (avg.139) + strides.

PM
*15 min easy running.
*10x 45 sec fastish (pulse ~160 - 170) with 15 sec recovery.
*4 min walk recovery.
*10x 45 sec fast (but under threshold) with 45 sec walk recovery.
*10 min easy running.


*I love this session. Fast & easy & fun.

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