Wednesday 15th of November
AM
Rest (felt ill for some reason).
PM
*40 min easy running (avg.143) + strides. (the "morning run".)
*5 h "recovery"
*60 min easy running (avg.142) + strides.
*Felt weak & ill in the morning. It went away.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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