Tuesday 14th of November

AM
*Light gym session (45 mins) .

PM
*20 min warm up.
*Cooper test (12 min running test): 3720 m.
*2 - 3 min break
*6x 400m in 70 - 71 w.3 min jog- easy running recovery.
*20 min easy running.


*Gym in the morning - an assignmnet from the University: had to keep an american professor company - it was fun and I mainly did some push ups & sit ups.
*The Coopertest was a tad better than last year - the big difference - which Glen predicted - was that I recovered right away. No more than 3 minutes after the test I was running 400:s with Juha Kukkamo and had no problem following him (at first he did his 400:s with 1 min recoveries - I jogged through those and let him do one without me - but after a while we did them together). Good feeling even if I had wanted to run at least 3800 on the Coopertest - but the easiness of my running compensated for that.