Tuesday 7th of November
AM
*40 min easy running (avg. 146).
PM
*60 min easy running (avg.154!).
*Easy running to let the hamstring heal (if it has to - it's just tense - not sore - but I KNOW I would damage it by trying strides or anything faster.
*Pulse very high even if speed was slow. I did not feel particulary tired until afterwards. Glen says I'm likely low on sugar and I agree.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
2 comments:
Probably best now just to easy run until vitality and low pulse returns.
OK - no boxing today then - I will do same easy run as yesterday but i HAVE to do 400:s tomorrow. I won't sleep if I don't get to do them - restlessness building, etc.
And I will run Coopertest on Tuesday. My aim is, of course, running longer than 3700m which I did last year. But it's a difficult track to run on (200 m - sharp bends) especially if there is a lot of runners one must try to overtake.
-m
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