Wednesday 22nd of November
AM
*25 min easy running + strides.
PM
*15 min easy running.
*1h 30 min boxing session with circuits, boxing + medicine ball training.
*15 min easy running.
*Took the morning a bit easier. Runny nose after the boxing. It was Karls first boxing session.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
1 comment:
Hard to comment until we see how tired you are saturday and what happens, and then we must decide how next week goes.
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