Monday 11th of December
AM
*40 min easy running, avg. 138 + strides.
PM
*1h 5 min easy running, avg. 134 + fast finish.
*Lot easier than friday or sunday, and even if speed was 10 min faster avg. was 8 beats lower.
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Purpose
This blog is intended as a medium for me and my friend & coach Glen Grant to keep track on my training. Anyone is welcome to comment.
About Me
End of season block
Focus: To finish the summer with a final spell of hard lactate tolerance & speed endurance work - and racing a couple of track races (and several road races) in order to get at least one decent result on 800 m this summer. So far only 2:02, I want to see a sub 2:00 time before winter begins.
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